Silk Flesh Scripture
I'm not a devotee or long time ally of Monkey King.....but he's taught me a lot....one the teachings he's shared is "The Silk Flesh Scriptures", body tempering tech that is great for internal training, longevity and enlightenment.
Monkey King is a "Buddhist" spirit and during my time working with him he demanded I be a vegetarian....naturally I ignored this and it caused a lot of strain in our relationship. That being said, if you work with him, he may make similar demands. On the pros and cons of Vegetarianism:
Pros
-Energetically Lighter
-Greater Subtle Sensitivity
-Digestive Health
Cons
-Lack of density for internal training
-Difficulty generating internal power
-Weak Musculature
Many of the above cons can be overcome with eating Fats and occasionally eating Meat, but its still challenging. Personally, I eat meat, as I enjoy the density, like the taste and many other reasons. My thoughts on this matter will likely ebb and flow as i get older. At the end of the day, gotta make up your own damn mind.
My UPG is that Monkey King was originally a Mountain Spirit, whom one way or another got involved with humanity and evolved into his current avatar, which presides over: Martial Artists and Cultivators. The site linked below has some interesting articles on his veneration. The book Journey to the West is also pretty fire and worth a read.
On Silk Flesh Scriptures, it was one of 3 styles of internal training which Monkey King shared. The spiritual teachings of this system are profound, but not safe to randomly post here. So instead, I'll give this intro tech, that if you practice long enough and develop a foundation, you can work with Monkey King (offerings)to receive deeper level of initiation.
Silk Flesh Tech
"Su Va", this mantra tech is designed to cleanse the blood/bone and is approachable and safe. The mantra strengthens vitality, so you'll have more energy and your sex drive will grow. Use Kamajayi Mudra to help channel the excess vitality. If your still a slave to desire.....you may wish to get more discipline before you try this route....take note, this is the easy version of the scripture. The challenges grow as you go deeper....don't overestimate your ability. That being said, for beginners, Bone Training is outstanding for the foundation and pays dividends in the future. As always, in regard to specifics of the key sound, work with your spirit allies, figure it out.
Additionally, when your doing internal training, it's important to release excess energy in the system. One technique for this, is stand barefoot on the earth for a few minutes everyday, allow excessive energy to flood out of the system through the feet. There are other methods I'm exploring, but I'll save those for another time. That's all for now, cheers.

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